Diabetic Health Tips & News

Can Cooler Temperatures Combat Type 2 Diabetes and Obesity?

New research shows that turning down the thermostat may help to fight against metabolic diseases such as type 2 diabetes and obesity. Most homes and offices are at a comfortable room temperature between 69° F – 71° F.  However, a new […]

Daily Health & Fitness

What is Oil Pulling?

When you hear the words “oil pulling,” I bet oral hygiene doesn’t come mind.  But it will now.  Oil pulling is an ancient Ayurvedic practice that involves “swishing” your mouth with oil to improve your oral health. As someone who […]

Daily Health & Fitness

Improve Your Health By Eating Fermented Foods

Fermented foods can have a remarkable impact on your health, particularly your digestive system.  A healthy digestive system is crucial for the functionality of nearly the entire body.  Fermented foods go through a process known as “lacto-fermentation,” during which bacteria […]

Daily Health & Fitness

Detoxifying Your Body

From the air we breathe to the foods we eat, life as we know it is full of harmful pollutants, chemicals and toxins.  All of these toxins can be the source of disease, disorder and inflammation.  Your body is already equipped […]

Diabetic Health Tips & News

Diabetes – Managing and Reversing

More than 3 million cases of diabetes are diagnosed in the U.S. each year – that’s epidemic status.  Equally, there are 3 million new cases of prediabetes a year.  Someone who is “pre-diabetic” is someone who has high blood sugar […]

Daily Health & Fitness

The Numerous Benefits of Coconut Oil

You may already be using coconut oil for cooking, but there are so many other great benefits and uses for it.  Coconut oil is a “healthy fat” superfood that can benefit many areas of your body!  I always prefer to […]

Do you have a sugar addiction?

Ahh sweet, delicious sugar.  Just the thought of enjoying your favorite sweet treat brings feelings of bliss.  Consuming it will actually release dopamine in your brain – the feelings of reward and pleasure.  But too much sugar can also bring […]

The Keto Diet and how it can benefit you!

“Yay, another diet fad” – said no one ever.  But this is not just a “diet” and certainly not a fad.  So, what IS the Keto diet?! The Ketogenic Diet is one that consists of eating high-fat foods while cutting […]

GMS News & Products

Spring Sale! Take up to 50% off!

Spring has sprung!  Take advantage of the great savings offered by Group Med Shop with these items that are up to 50% off until Wednesday April 5th!  The ChillMED Soft Sided case is available exclusively from Group Med Shop!  Its compact […]

Daily Health & Fitness

Avoid Re-Heating These 11 Foods

We should all be active in learning about what we put into our bodies, especially those of us who may suffer from Diabetes or other disease or disorder.  Some foods, like the ones in this list, are just not meant […]