Daily Health & Fitness

Feel The Beet

Feel The Beet Written January 11 2018; Published January 16 2018 by Miranda Murray   Beetroot, or beets, are the perfect example of delicious and nutritious!  High in vitamins, minerals, antioxidants, plant compounds, anti-inflammatory molecules, and phytonutrients, beets are respected […]

Diabetic Health Tips & News

Improve Insulin Sensitivity, Naturally

Improve Insulin Sensitivity – Naturally Written December 28 2017; Published January 9 2018 by Miranda Murray Improving insulin sensitivity is important for individuals with prediabetes or type 2 diabetes, but anyone can benefit from having an improved ability to regulate […]

Brain Boosting Coffee

Brain Boosting Coffee Written December 26 2017 by Miranda Murray Since the birth of fat-friendly diets such as the Ketogenic Diet, numerous recipes have popped up that incorporate the tasty dishes and drinks that center around a “healthy fats for […]

Daily Health & Fitness

Eggs Are One of the Healthiest Foods on the Planet

Eggs are one of the healthiest foods on the planet. 12/4/2017 by Miranda Murray How can something as simple and common as the egg possess so many health benefits?  Think about how many nutrients are vital to create life…that’s what […]

Diabetic Health Tips & News

What is Type 3 Diabetes?

What is Type 3 Diabetes? 11/21/2017 by Miranda Murray Is “type 3 diabetes” real?  What is it?  More and more studies are finding a link between diabetes and Alzheimer’s disease.  Type 3 Diabetes, or “brain diabetes” is a result of […]

GMS News & Products

GMS Med-E-Lert Automatic Pill Dispenser for Simplified Medication Compliance

GMS Med-E-Lert Automatic Pill Dispenser for Simplified Medication Compliance by Miranda Murray 10/30/2017 7 out of 10 Americans are prescribed at least 1 drug, but your medication doesn’t work if you don’t take it.  Medication non-adherence is a growing concern […]

Yoga and Diabetes

Yoga and Diabetes by Miranda Murray Revised 10/6/2017 Yoga and Diabetes Staying active should play a large role in managing diabetes.  Have you thought about giving yoga a try?  Yoga has been shown to improve blood sugar levels and help […]

Detoxing the Body

Detoxing the Body by Miranda Murray Published May 2017; Updated October 2017 From the air we breathe to the foods we eat, life as we know it is full of harmful pollutants, chemicals and toxins.  All of these toxins can […]

Daily Health & Fitness

Benefits of Sauna

Benefits of Sauna 9/19/2017 by Miranda Murray When was the last time you could experience multiple health benefits by simply doing nothing?!  Imagine a room from which you emerge feeling relaxed, pain-free, and healthy.  Allow me to introduce sauna. There […]

Daily Health & Fitness

Uses for Activated Charcoal

Uses for Activated Charcoal 9/12/2017 by Miranda Murray Before you put your grilling apron on, allow me to blow your mind with other uses for activated charcoal. Activated charcoal (or activated carbon) is made up of a combination of bone char, […]