Daily Health & Fitness

Benefits of Sauna

Benefits of Sauna 9/19/2017 by Miranda Murray When was the last time you could experience multiple health benefits by simply doing nothing?!  Imagine a room from which you emerge feeling relaxed, pain-free, and healthy.  Allow me to introduce sauna. There […]

Daily Health & Fitness

Uses for Activated Charcoal

Uses for Activated Charcoal 9/12/2017 by Miranda Murray Before you put your grilling apron on, allow me to blow your mind with other uses for activated charcoal. Activated charcoal (or activated carbon) is made up of a combination of bone char, […]

Why Oral Hygiene is Important For Your Overall Health

Why Oral Hygiene is Important For Your Overall Health 8/30/2017 by Miranda Murray Brushing our teeth is one of the first things we learn when we learn to take care of ourselves.  We know we should brush our teeth twice […]

Daily Health & Fitness

Experience The Vast Health Benefits of Tea

Experience the Vast Health Benefits of Tea 8/21/2017 by Miranda Murray After water, tea is the most enjoyed beverage in the world; and after coming to know all of tea’s amazing benefits, it’ll soon become a staple of your diet. […]

GMS News & Products

5 Reasons Why You Need a ChillMED Bag…Even If You’re Not Diabetic.

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Diabetic Health Tips & News

Botanical Healing

Botanical Healing by Miranda Murray 7/26/2017 Herbs aren’t just for making your food taste good.  Before they were tasty additions to our meals, they were used medicinally.  Because they hold the Earth’s energy within them, they have strong healing properties. […]

Daily Health & Fitness

Balance Your Chakras – Balance Your Life

Balance Your Chakras – Balance Your Life 7/18/2017 by Miranda Murray Energy cannot be created or destroyed, it simply changes form.  To block the natural flow of energy can result in disaster, the same can be said within your body […]

GMS News & Products

Introducing NEW ChillMED Travel Medication Bags!

It can be hard to find the right tools to travel safely with medication, especially insulin.  Well, look no further!  Group Med Shop is proud to introduce our brand new line of highly anticipated, redesigned ChillMED bags! ChillMED is a […]

Daily Health & Fitness

Reflexology: More Than Just Massage

Reflexology: More Than Just Massage July 10 2017 by Miranda Murray Reflexology is the 4,000 year old practice and belief that our body has the ability to be self-healing.  It’s believed that stimulating certain areas of the body through massage […]

Daily Health & Fitness

Essential Oils: Nature’s Medicine Cabinet

Essential Oils: Nature’s Medicine Cabinet 6/20/2017 by Miranda Murray Essential oils are a form of aromatherapy or “alternative medicine” that may possess medicinal qualities.  They are acquired by extracting the herbal essences from plants by a process of cold pressing […]