Daily Health & Fitness

Natural High Blood Pressure Remedies

Natural High Blood Pressure Remedies Written January 16 2018; Published January 23 2018 by Miranda Murray A normal or healthy blood pressure is 120/80.  The top number represents your systolic pressure (blood force while beating,) and the bottom number represents your […]

Daily Health & Fitness

Feel The Beet

Feel The Beet Written January 11 2018; Published January 16 2018 by Miranda Murray   Beetroot, or beets, are the perfect example of delicious and nutritious!  High in vitamins, minerals, antioxidants, plant compounds, anti-inflammatory molecules, and phytonutrients, beets are respected […]

Brain Boosting Coffee

Brain Boosting Coffee Written December 26 2017 by Miranda Murray Since the birth of fat-friendly diets such as the Ketogenic Diet, numerous recipes have popped up that incorporate the tasty dishes and drinks that center around a “healthy fats for […]

Daily Health & Fitness

Eggs Are One of the Healthiest Foods on the Planet

Eggs are one of the healthiest foods on the planet. 12/4/2017 by Miranda Murray How can something as simple and common as the egg possess so many health benefits?  Think about how many nutrients are vital to create life…that’s what […]

Yoga and Diabetes

Yoga and Diabetes by Miranda Murray Revised 10/6/2017 Yoga and Diabetes Staying active should play a large role in managing diabetes.  Have you thought about giving yoga a try?  Yoga has been shown to improve blood sugar levels and help […]

Detoxing the Body

Detoxing the Body by Miranda Murray Published May 2017; Updated October 2017 From the air we breathe to the foods we eat, life as we know it is full of harmful pollutants, chemicals and toxins.  All of these toxins can […]

Daily Health & Fitness

Benefits of Sauna

Benefits of Sauna 9/19/2017 by Miranda Murray When was the last time you could experience multiple health benefits by simply doing nothing?!  Imagine a room from which you emerge feeling relaxed, pain-free, and healthy.  Allow me to introduce sauna. There […]

Daily Health & Fitness

Uses for Activated Charcoal

Uses for Activated Charcoal 9/12/2017 by Miranda Murray Before you put your grilling apron on, allow me to blow your mind with other uses for activated charcoal. Activated charcoal (or activated carbon) is made up of a combination of bone char, […]

Daily Health & Fitness

The Best GMS Products To Take Camping

  As summer winds down the perfect camping weather is right around the corner. Crisp morning air, leaves changing color, dew on the tent, roasting marshmallows while the sun goes down; you get the picture. We’re here to help you […]

Why Oral Hygiene is Important For Your Overall Health

Why Oral Hygiene is Important For Your Overall Health 8/30/2017 by Miranda Murray Brushing our teeth is one of the first things we learn when we learn to take care of ourselves.  We know we should brush our teeth twice […]