Daily Health & Fitness, Diabetic Health Tips & News

Yoga and Diabetes

Yoga and Diabetes by Miranda Murray Revised 10/6/2017 Yoga and Diabetes Staying active should play a large role in managing diabetes.  Have you thought about giving yoga a try?  Yoga […]

October 6th, 2017

Daily Health & Fitness, Diabetic Health Tips & News, GMS News & Products

Detoxing the Body

Detoxing the Body by Miranda Murray Published May 2017; Updated October 2017 From the air we breathe to the foods we eat, life as we know it is full of […]

October 2nd, 2017

Daily Health & Fitness, Diabetic Health Tips & News

Why Oral Hygiene is Important For Your Overall Health

Why Oral Hygiene is Important For Your Overall Health 8/30/2017 by Miranda Murray Brushing our teeth is one of the first things we learn when we learn to take care […]

August 30th, 2017

Diabetic Health Tips & News

Botanical Healing

Botanical Healing by Miranda Murray 7/26/2017 Herbs aren’t just for making your food taste good.  Before they were tasty additions to our meals, they were used medicinally.  Because they hold […]

July 26th, 2017

Diabetic Health Tips & News

How Much Insulin is Wasted Annually?

Is Insulin Wasted or is it Just the Cost of Being Healthy? A recent study (April 2017) by Kantar Health and Eli Lilly & Company looked at the usage habits […]

June 12th, 2017

Daily Health & Fitness, Diabetic Health Tips & News

What is Fasting?

Intermittent Fasting What is fasting?  Won’t we go into starvation mode?  Isn’t skipping meals unhealthy?  No and nope.  Fasting is an ancient practice that involves cycling between periods of eating […]

May 16th, 2017

Daily Health & Fitness, Diabetic Health Tips & News

Why Visceral Fat is so Dangerous

In short, “visceral fat” is belly fat – “excess intra-abdominal adipose tissue accumulation.”  Here, we will take a look at the dangers of too much of this belly fat and […]

May 1st, 2017

Diabetic Health Tips & News

Can Cooler Temperatures Combat Type 2 Diabetes and Obesity?

New research shows that turning down the thermostat may help to fight against metabolic diseases such as type 2 diabetes and obesity. Most homes and offices are at a comfortable […]

April 27th, 2017

Daily Health & Fitness, Diabetic Health Tips & News

Do you have a sugar addiction?

Ahh sweet, delicious sugar.  Just the thought of enjoying your favorite sweet treat brings feelings of bliss.  Consuming it will actually release dopamine in your brain – the feelings of […]

April 6th, 2017

Daily Health & Fitness, Diabetic Health Tips & News

The Keto Diet and how it can benefit you!

“Yay, another diet fad” – said no one ever.  But this is not just a “diet” and certainly not a fad.  So, what IS the Keto diet?! The Ketogenic Diet […]

April 3rd, 2017